A healthy lifestyle is the foundation of the Ayurvedic path toward creating optimal health. The effect of medicine is temporary... the effect of lifestyle is eternal!
Ayurveda is a system of health, wisdom and longevity that was developed in India some 5,000 + years ago. Ayurveda can be translated as “the science of life” or “the knowledge of living”.
By understanding the Five Elements, we are able to balance the state of our physical body in relation to our environment. In turn, we are also able to gain a deeper connection to the Mind, Body, Spirit relationship. When the physical body is in harmony with nature, the emotional body and the spiritual body will also reflect harmony.