~~~YOGA is 99% PRACTICE and 1% KNOWLEDGE~~~
Yoga is a science that dates back thousands of years. The purpose of Yoga is to create strength and harmony in the mind, body and spirit. It induces your body's natural tendency towards health and self healing.
The benefits are countless:
Improves posture & balance
Sharpens memory & induces clarity
Stimulates the metabolism aiding in weight management
Increases joint flexibility
Lowers blood pressure
Alleviates chronic pain including back ,neck, headaches, arthritis etc.
Regulates hormone production & the glandular system
Eliminates mood swings
Builds core strength & coordination
Cultivates mindfulness and patience
Peace of mind
Isn't that what we are all ultimately seeking?