~~~YOGA is 99% PRACTICE and 1% KNOWLEDGE~~~

Yoga is a science that dates back thousands of years.  The purpose of Yoga is to create strength and harmony in the mind, body and spirit.  It induces your body's natural tendency towards health and self healing.  

The benefits are countless:

  • Relieves stress

  • Improves posture & balance

  • Sharpens memory & induces clarity

  • Stimulates the metabolism aiding in weight management

  • Increases joint flexibility

  • Lowers blood pressure

  • Reduces insomnia

  • Alleviates chronic pain including back ,neck, headaches, arthritis etc. 

  • Regulates hormone production & the glandular system

  • Eliminates mood swings

  • Builds core strength & coordination

  • Cultivates mindfulness and patience

  • Peace of mind


Isn't that what we are all ultimately seeking?