~~~    YOGA is 99% PRACTICE and 1% KNOWLEDGE     ~~~

Yoga is a science that dates back thousands of years.

The purpose of Yoga is to create strength and harmony in the mind and body.

It induces your body's natural tendency towards health and self healing.      

The benefits are countless:

-Relieves stress

-Improves posture & balance

-Sharpens memory & induces clarity

- Stimulates the metabolism aiding in weight management

-Increases joint flexibility

-Lowers blood pressure

-Reduces insomnia

-Alleviates chronic pain including back ,neck, headaches, arthritis 

-Regulates hormone production

-Eliminates mood swings

-Builds core strength & coordination

-Peace of mind


                                         ...ALL THINGS CHANGE WHEN WE DO...