Saturday, October 28th 2:00-3:30 PM
Face Yoga with Marcella
Take ten years off your face! In just minutes a day.
• Diminish puffiness around the eyes
• Shorten and narrow the nose
• Smooth the chin, neck, and jawline
• Improve skin color and tone
• Lift eyebrows
• Re-contour the cheeks
• Make lips fuller and more firm
• Plus Essential Oil's for the skin
The Dynamic Muscle-toning program for Renewed Vitality and a More Youthful Appearance.
Prepay $40 or $45 day of.
Sunday, JANUARY 28th 1-3:30 PM
Self Care Sunday with Sandy Chasteen
Join Holistic Health Coaches Sandy Chasteen and Kari Michel for an afternoon of interactive self-care activities! Sandy will start us off with a few rounds of breathwork and use of an essential to ground us, then we’ll complete a short 15-minute guided meditation followed by a journaling exercise.
Kari will then lead us in a discussion of solid strategies for “Eating for Energy” – focusing on whole food nutrition and how to sustain our body’s natural energy producing functions!
This workshop is held quarterly at Harmony HB studio in Huntington Beach; the next event will be on Sunday, 28 January 2018.
Please reserve your spot with a $20 investment via the EventBrite link below before the event, or you can bring $25 cash day of event.
See you there!
~ONGOING MEDITATION EVENTS~
REFUGE RECOVERY MEDITATION
Every Tuesday 7:45-8:45pm open to the public - Donation based-ALL welcomed!
A Buddhist Path to Recovery from Addiction
For more info: www.refugerecovery.org
GOLDEN ORB DEEKSHA MEDITATION
Every 1st and 3rd Sunday 12:30-1:30pm open to the public. ALL Welcomed! No class July 2!
A direct experience in a breakthrough of consciousness as you journey into a deeper state of awareness and calm. Increase your connection to the oneness in all that is.
For more info: www.onenessuniversity.org