Saturday, October 28th      2:00-3:30 PM
Face Yoga with Marcella

Take ten years off your face!  In just minutes a day.

•    Diminish puffiness around the eyes
•    Shorten and narrow the nose
•    Smooth the chin, neck, and jawline
•    Improve skin color and tone
•    Lift eyebrows
•    Re-contour the cheeks
•    Make lips fuller and more firm
•    Plus Essential Oil's for the skin

The Dynamic Muscle-toning program for Renewed Vitality and a More Youthful Appearance.        

 Prepay $40 or $45 day of.  
 

Sunday, JANUARY 28th      1-3:30 PM
Self Care Sunday with Sandy Chasteen

Join Holistic Health Coaches Sandy Chasteen and Kari Michel for an afternoon of interactive self-care activities! Sandy will start us off with a few rounds of breathwork and use of an essential to ground us, then we’ll complete a short 15-minute guided meditation followed by a journaling exercise.

Kari will then lead us in a discussion of solid strategies for “Eating for Energy” – focusing on whole food nutrition and how to sustain our body’s natural energy producing functions!

This workshop is held quarterly at Harmony HB studio in Huntington Beach; the next event will be on Sunday, 28 January 2018.

Please reserve your spot with a $20 investment via the EventBrite link below before the event, or you can bring $25 cash day of event.

https://www.eventbrite.com/e/self-care-sunday-tickets-37874251907

See you there!

For more information, contact Sandy Chasteen at (949) 439-7759 or sandy.chasteen@yahoo.com http://www.sandychasteen.com

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~ONGOING MEDITATION EVENTS~  

REFUGE RECOVERY MEDITATION

Every Tuesday 7:45-8:45pm open to the public - Donation based-ALL welcomed!

A Buddhist Path to Recovery from Addiction 

For more info:  www.refugerecovery.org

GOLDEN ORB DEEKSHA MEDITATION

 Every 1st and 3rd Sunday 12:30-1:30pm open to the public. ALL Welcomed! No class July 2!

A direct experience in a breakthrough of consciousness as you journey into a deeper state of awareness and calm. Increase your connection to the oneness in all that is.

For more info: www.onenessuniversity.org