"Over 40 years of practicing Yoga has helped my life in so many ways and made me feel healthier, happier, and more fulfilled. Here at HARMONY HB we aim to share these practices so that everyone can become empowered to improve their physical, emotional, and spiritual well-being while being supported by a vibrant community"
Jan Palmer - Owner
Our Yoga classes combine ancient traditional techniques with modern twists and are tailored to help nurture and care of your body. Our classes embody a gentle, mindful approach, which makes it accessible to people of all ages and skill levels. We offer a variety of classes perfect for newcomers, experienced yogis, and everyone inbetween.
Yoga combines aligning the spine, increasing flexibility and range of motion, meditative practices and mindful breathing to foster self-healing, better posture, and overall well-being. This reduces anxiety and stress and leads to a more peaceful mind, a better attitude, and internal HARMONY between the body, mind and spirit.
At HARMONY HB, we believe that wellness goes beyond diet and exercise. We offer a variety of classes, workshops and events to cultivate all aspects of our being with a friendly community. The ultimate goal is the integration by developing and balancing ourselves physically, emotionally, and spiritually. As we do this, not only do we bring HARMONY, tranquility, and wholeness into our lives, we also bring healing and balance to the world.
Examine our logo designed by the owner Jan Palmer. HB is inside the world. If we practice the work of peace from within, it will spread to our community creating a ripple effect throughout the world.
HARMONY HB has a peaceful, Zen vibe and all that enter feel it. There are made in the USA wellness products, jewelry and art in the gift store. Made within the studio you'll find an original and affordable collection of aromatherapy jewelry made from lava rock beads and semi-precious stone to enhance your well-being and pair with essential oils.
HARMONY HB was created in 2012 by jewelry designer and sculptor Jan Palmer, whose Yoga practice spans more than 4 decades. Her father, a prominent Internist who blended Eastern medicine modalities into his practice of Western medicine, helped to lay the foundation for her personal mantras, “listen to your body" and "the mind & body work together". Jan’s passions for sculpture and dance helped her to learn the fundamentals of anatomy. In the early 80's Jan deepened her love of movement by teaching Aerobics and Yoga. She extended her knowledge of the body by obtaining Massage Therapy and Personal Training certifications. She has overcome injuries, imbalances and insecurities through her Yoga studies. Jan wants to share her wisdom and uplift others, which is why HARMONY HB came into being.
...All things change when we do...